Squash Milk Recipe
Recipe By Slurrp
Squash milk is a creamy and nutritious beverage made from fresh squash, milk, and a touch of sweetness. This drink is packed with vitamins and minerals, making it a healthy choice for any time of the day. The natural sweetness of the squash pairs perfectly with the creamy texture of the milk, creating a delicious and refreshing drink.
5
28 Rating -
Rate
Non Vegdiet
4minstotal
2minsPrep
2minsCook
4m.total
2m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Squash Milk Recipe
- 1 Medium Squash, Peeled And Chopped
- 2 cup Milk
- 2 tablespoon Sweetener
Directions: Squash Milk Recipe
Cooking Directions
- STEP 1.Peel and chop the squash into small pieces.
- STEP 2.Boil the squash in water until tender.
- STEP 3.Drain the cooked squash and let it cool.
- STEP 4.Blend the cooked squash with milk and sweetener until smooth.
- STEP 5.Serve chilled and enjoy!
Storage and Serving
- Store the squash milk in a sealed container in the refrigerator for up to 3 days.
- Serve the squash milk chilled and stir well before drinking.
Nutrition
value
value
285
calories per serving
19 g Fat10 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus336mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp