Ingredients for One Tray Indian Roasted Chicken Dinner Recipe
0.06 cup Tandoori paste
0.06 cup Greek Yoghurt
1 Chicken marylands, scored
1/4 Head cauliflower, cut into florets
1/2 Red onions, cut into wedges
100 gram Can chickpeas, drained, rinsed
0.08 tablespoon Olive oil
1/2 tablespoon Flaked almonds
0.08 cup Coriander leaves
Nutrition value
399
calories per serving
11 g Fat23 g Protein51 g Carbs28 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
51g
Fiber
28g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
28g
Fats
Fat
11g
Vitamins & Minerals
Calcium
216mg
Iron
8mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
1mcg
Magnesium
211mg
Manganese
3mg
Phosphorus
350mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment