One Tray Indian Roasted Chicken Dinner Recipe

Recipe By Taste

Create a delicious dinner without all the washing up This one-pan roast chicken dinner packs a punch of indian flavour.

4.3
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
One Tray Indian Roasted Chicken Dinner
plan
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ingredients serve

Ingredients for One Tray Indian Roasted Chicken Dinner Recipe

  • 0.06 cup Tandoori paste
  • 0.06 cup Greek Yoghurt
  • 1 Chicken marylands, scored
  • 1/4 Head cauliflower, cut into florets
  • 1/2 Red onions, cut into wedges
  • 100 gram Can chickpeas, drained, rinsed
  • 0.08 tablespoon Olive oil
  • 1/2 tablespoon Flaked almonds
  • 0.08 cup Coriander leaves
Nutrition
value
399
calories per serving
11 g Fat23 g Protein51 g Carbs28 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    51g
  • Fiber
    28g

MacroNutrients

  • Carbs
    51g
  • Protein
    23g
  • Fiber
    28g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    8mg
  • Vitamin A
    645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    211mg
  • Manganese
    3mg
  • Phosphorus
    350mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste