Ingredients for One Skillet Zucchini Lasagna Recipe
0.08 pound Chicken sausage, uncooked
0.08 pound Ground turkey, or ground beef
4.67 ounce Diced tomatoes*, canned or fresh
0.33 Cloves garlic, minced
0.13 teaspoon Salt
0.17 pinch Red pepper flakes
1.33 ounce Ricotta cheese
0.67 ounce Mozzarella, shredded
0.17 Large zucchini, cut lengthwise into thin strips
1 No.s Boil lasagna noodles, optional
0.33-1/2 tablespoon Parmesan, grated
Nutrition value
244
calories per serving
13 g Fat20 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
20g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
254mg
Iron
2mg
Vitamin A
1202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment