I'm such a sucker for one pot pasta dishes and this one is no exception this post is sponsored by smithfield. thank you for supporting the brands that support this blog let's all sit for.
1/4 pound 1 smithfield roasted garlic and cracked black pepper marinated fresh pork tenderloin about
1/4 Sweet onion diced
1/2 Cloves garlic minced
2 ounce Campanelle pasta
3.63 ounce Canned diced tomatoes
0.44 cup Water
0.08 cup Milk
1/4 teaspoon Red chili flakes
1/4 cup Grated cheddar
As required Parsley for garnish
As required Salt and pepper to taste
Nutrition value
423
calories per serving
13 g Fat45 g Protein49 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
45g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
45g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
417mg
Iron
7mg
Vitamin A
1265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
6mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
630mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment