Ingredients for Mexican Beef and Rice Skillet Recipe
0.08 Onion diced
0.17 pound Ground beef
1/25 cup Taco seasoning, 1 or 2 of the packets
2.33 ounce 1 diced tomatoes, can, undrained
0.17 cup Fire roasted corn kernels, drained
0.13 cup White long grain rice, uncooked
0.33 cup Beef broth
1/4 cup Colby jack cheese, shredded
As required Sour cream
As required Diced avocado
As required Sliced black olives
As required Chopped cilantro
As required Salsa
Nutrition value
368
calories per serving
14 g Fat31 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
31g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
31g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment