Ingredients for One Skillet Lemon Butter Chicken And Orzo Recipe
0.33 tablespoon extra virgin olive oil
0.17 pound chicken breasts or small thighs
As required kosher salt and pepper
0.17 Meyer or regular lemon, sliced
0.33 tablespoon Butter
0.17 clove garlic, minced or grated
0.17 cup orzo pasta
0.06 cup white wine
0.42 cup low sodium chicken broth
0.08 bunch kale, roughly torn
0.17 juice of lemon
0.17 tablespoon chopped fresh dill
Nutrition value
384
calories per serving
19 g Fat33 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
33g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment