Ingredients for One Skillet Layered Portabella Recipe
As required Olive oil for drizzling
1 Large portabella, cleaned and destemmed
1/4 cup Parmesano reggano
1 cup Baby spinach leaves
3-4 Grape Tomatoes
As required Garlic powder
Nutrition value
276
calories per serving
5 g Fat23 g Protein32 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
23g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
476mg
Iron
8mg
Vitamin A
8610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
323mcg
Vitamin B12
< 1mcg
Vitamin C
188mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
409mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment