Ingredients for One-Skillet Italian Chicken, Spinach, And Farro Recipe
As required Cooking spray
6 ounce Skinless, boneless chicken breast, cubed
1/4 cup Onion, diced
1/2 can Chicken Broth
1/2 cup Farro
1/2 can Italian-style diced tomatoes
3 ounce Baby spinach
1/4 teaspoon Basil
1/4 teaspoon Dried Parsley
As required Salt and pepper
Nutrition value
318
calories per serving
16 g Fat40 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
40g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
40g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
2510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
343mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment