Ingredients for One Skillet Harvest Chicken Recipe
1 bone in skin on chicken thighs
As required Sea salt and black pepper
0.17 tablespoon dried poultry seasoning or Balanced Bites Savory Blend
0.33 tablespoon ghee or other cooking fat
0.17 tablespoon fresh sage chopped
0.33 teaspoon fresh rosemary minced
0.17 teaspoon fresh thyme leaves
1/2 cloves garlic minced
0.13 cup pecan halves
2 ounce bag shredded Brussels sprouts or a mix of chopped kale and shredded brussels sprouts
1/25 cup chicken broth or bone broth
1/25 cup 100% apple juice or apple cider
0.17 large honeycrisp apple thinly sliced, or diced, if you prefer
As required Sea salt and black pepper
As required Dried cranberries or raisins optional
As required Fresh herbs for garnish
Nutrition value
152
calories per serving
3 g Fat6 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment