Ingredients for One Skillet French Onion Tater Tot Casserole Recipe
0.33 tablespoon salted butter
0.33 tablespoon extra virgin olive oil
0.33-1/2 medium yellow onions, thinly sliced
0.17 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
0.17 pound lean ground turkey, chicken, or beef
0.33 cloves garlic, minced or grated
0.33 red bell peppers, chopped
0.33 tablespoon fresh thyme leaves
0.33 tablespoon fresh chopped parsley
As required kosher salt and black pepper
0.33 tablespoon all purpose flour or gluten free flour blend
1/25 cup low sodium soy sauce
0.17 tablespoon Worcestershire sauce
1/25 teaspoon cayenne pepper using more or less to your taste
0.17 cup shredded Gruyere cheese
0.33 pound frozen tater tots
0.17 cup shredded cheddar cheese
As required fresh chives, for topping
Nutrition value
476
calories per serving
21 g Fat35 g Protein30 g Carbs19 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
30g
Fiber
19g
MacroNutrients
Carbs
30g
Protein
35g
Fiber
19g
Fats
Fat
21g
Vitamins & Minerals
Calcium
536mg
Iron
11mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
557mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment