Ingredients for Chicken Parmesan Pasta Skillet Recipe
0.17 tablespoon Olive oil
0.33 Cloves garlic minced
0.33 Portobello mushrooms sliced
1/4 cup Dried orzo
0.17 cup Water
0.17 Jar tomato/spaghetti sauce
0.17 cup Shredded mozzarella
0.17 cup Chopped baby spinach
0.67 Chicken cutlets
0.33 Egg
0.17 cup Flour
0.17 cup Breadcrumbs
As required Salt and pepper to taste
Nutrition value
187
calories per serving
6 g Fat7 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
99mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment