Ingredients for One Skillet Chicken Enchilada Pasta Recipe
1/4 can 15 ounces can black beans drained and rinsed
1/4 can 15 ounces corn drained
1/4 cup Assorted mini bell peppers
0.38 cup Rotisserie chicken or 1 can canned and pre cooked chunk chicken breast
1/4 can 10 ounces ro tel diced tomatoes and green chilis not drained
1/4 can 10 ounces mild red enchilada sauce
1/2 cup Regular shells pasta
1/2 cup Chicken Stock Or Broth
1/2-3/4 tablespoon Taco seasoning depending on taste preference
0.19 cup Cheddar Cheese Shredded
Nutrition value
839
calories per serving
47 g Fat35 g Protein67 g Carbs7 g FiberOther
Current Totals
Fat
47g
Protein
35g
Carbs
67g
Fiber
7g
MacroNutrients
Carbs
67g
Protein
35g
Fiber
7g
Fats
Fat
47g
Vitamins & Minerals
Calcium
172mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
172mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
530mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment