1/4 can Reduced Sodium Black Beans, Rinsed And Drained
1/4 cup Shredded Monterey Jack Cheese
Nutrition value
329
calories per serving
27 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
22g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment