Ingredients for One-Skillet Caprese Chicken Recipe
1 skin on, bone in chicken thighs
0.33 teaspoon Italian seasoning or Balanced Bites Super Garlic Pizza Seasoning
As required Sea salt and black pepper
0.17 tablespoon olive or avocado oil
0.67 cloves garlic minced
0.08 cup balsamic vinegar
0.17 tablespoon coconut sugar optional (omit for Whole30
0.42 cup cherry or grape tomatoes divided
As required Cheese sauce see below
1/25 cup chopped fresh basil leaves
0.17 cup cashews soaked in hot water for 2 hours, then drained
0.13 teaspoon garlic powder
0.33 tablespoon nutritional yeast
0.13 teaspoon Salt
1/4 tablespoon Lemon juice
0.08 cup warm water or almond milk
Nutrition value
312
calories per serving
22 g Fat7 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
193mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment