One Skillet Broccoli and Rice Ranch Chicken Recipe
Recipe By Diethood
An easy weeknight skillet dinner that is ready in under 30 minutes with ranch-mix seasoned chicken, broccoli and rice.
4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Skillet Broccoli and Rice Ranch Chicken Recipe
- 1/4 inch 4 boneless, skinless chicken breasts, cut into cubes
- 1/4 Package ranch seasoning mix, divided
- 1/4 tablespoon Olive oil
- 1/4 Yellow onion
- 1/2 Garlic cloves, minced
- 1/4 Red bell pepper, cored, seeded and diced
- 3/4 cup Frozen broccoli florets
- 1/4-0.13 cup Instant rice
- 1/4-0.13 cup Chicken
- 3/4 tablespoon Bacon bits, optional
- As required Freshly chopped parsley or cilantro
Nutrition
value
value
305
calories per serving
8 g Fat14 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein14g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus188mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood