0.13 pound Flank steak thinly sliced against the grain
0.19 teaspoon Baking soda
1/2 cup Green cabbage cut in small shreds
0.38 teaspoon Garlic Cloves Minced
1/2 teaspoon Fresh Ginger Minced
0.06 cup Green onions ~3 onions
0.38 tablespoon Vegetable oil
1/4 Package chow mein noodles
0.13 tablespoon Cornstarch
0.38 tablespoon Lite soy sauce
0.38 tablespoon Oyster Sauce
0.08 cup Beef Stock
1/4 tablespoon Brown sugar lightly measured, do not pack
0.13 teaspoon Toasted Sesame Oil
As required Freshly Cracked Pepper
Nutrition value
326
calories per serving
9 g Fat11 g Protein45 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
45g
Fiber
8g
MacroNutrients
Carbs
45g
Protein
11g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
8mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
68mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
241mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment