Beef Chow Mein Recipe

Recipe By Chelsea's Messy Apron

Easy 30-minute beef chow mein with flavorful pieces of beef, plenty of veggies, and an addictive savory sauce coating it all.

4.6
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Beef Chow Mein
plan
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ingredients serve

Ingredients for Beef Chow Mein Recipe

  • 1/4 Package frozen stirfry vegetables
  • 0.13 pound Flank steak thinly sliced against the grain
  • 0.19 teaspoon Baking soda
  • 1/2 cup Green cabbage cut in small shreds
  • 0.38 teaspoon Garlic Cloves Minced
  • 1/2 teaspoon Fresh Ginger Minced
  • 0.06 cup Green onions ~3 onions
  • 0.38 tablespoon Vegetable oil
  • 1/4 Package chow mein noodles
  • 0.13 tablespoon Cornstarch
  • 0.38 tablespoon Lite soy sauce
  • 0.38 tablespoon Oyster Sauce
  • 0.08 cup Beef Stock
  • 1/4 tablespoon Brown sugar lightly measured, do not pack
  • 0.13 teaspoon Toasted Sesame Oil
  • As required Freshly Cracked Pepper
Nutrition
value
326
calories per serving
9 g Fat11 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    8mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    68mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    50mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron