One Skillet Asparagus Stuffed Parmesan Chicken Recipe

Recipe By Slurrp

This one skillet asparagus stuffed Parmesan chicken is a delicious and easy-to-make dish. Tender chicken breasts are stuffed with a flavorful mixture of asparagus, Parmesan cheese, and garlic, then seared to perfection in a skillet. The result is a juicy and cheesy chicken dish that is bursting with flavor. Serve it with a side of roasted potatoes or a fresh salad for a complete meal.

4.4
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
One Skillet Asparagus Stuffed Parmesan Chicken
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ingredients serve

Ingredients for One Skillet Asparagus Stuffed Parmesan Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 bunch Asparagus, Trimmed
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil

Directions: One Skillet Asparagus Stuffed Parmesan Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, mix together the Parmesan cheese, garlic, salt, and pepper.
  • STEP 3.Using a sharp knife, make a pocket in each chicken breast by cutting a slit horizontally through the side.
  • STEP 4.Stuff each chicken breast with a few asparagus spears and a spoonful of the Parmesan mixture.
  • STEP 5.Heat olive oil in a large oven-safe skillet over medium-high heat.
  • STEP 6.Add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
  • STEP 7.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  • STEP 8.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 9.Serve the asparagus stuffed Parmesan chicken with your choice of sides and enjoy!

Cooking Tips

  • Make sure to use thin asparagus spears for easier stuffing.
  • If you don't have an oven-safe skillet, transfer the chicken to a baking dish before baking.
  • Feel free to add other ingredients to the stuffing mixture, such as sun-dried tomatoes or chopped herbs.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the chicken with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
5804
calories per serving
43 g Fat631 g Protein1105 g Carbs594 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    631g
  • Carbs
    1105g
  • Fiber
    594g

MacroNutrients

  • Carbs
    1105g
  • Protein
    631g
  • Fiber
    594g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    6953mg
  • Iron
    606mg
  • Vitamin A
    10756mcg
  • Vitamin B1
    40mg
  • Vitamin B2
    40mg
  • Vitamin B3
    277mg
  • Vitamin B6
    26mg
  • Vitamin B9
    14715mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1583mg
  • Vitamin E
    321mg
  • Copper
    53mcg
  • Magnesium
    3969mg
  • Manganese
    45mg
  • Phosphorus
    14859mg
  • Selenium
    663mcg
  • Zinc
    153mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp