Sheet Pan Parmesan Crusted Salmon With Broccoli Recipe
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Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
Recipe By Cooking Classy
Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan.
Ingredients for Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
0.31 pound Broccoli crowns, stems cut and reserved for another use, florets chopped into bite size pieces
0.63 tablespoon Olive oil
1/4 Clove garlic, minced
None Salt and freshly ground black pepper
1 Skinless salmon fillets
0.38 tablespoon Mayonnaise
0.38 teaspoon Lemon juice
1/4 Clove garlic, minced
0.06 cup Slightly packed finely grated parmesan
0.06 cup Bread crumbs
1/4 tablespoon Chopped fresh parsley
0.38 teaspoon Lemon zest
0.06 teaspoon Dried thyme
0.38 tablespoon Olive oil
Nutrition value
286
calories per serving
18 g Fat10 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
161mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment