One Pot Veggie Casserole Recipe
Recipe By Honest Cooking
4.3
12 Rating -
Rate
Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Veggie Casserole Recipe
- 1/2 cup Shortcut wholewheat pasta i used penne
- 1/2 Small Onion Finely Diced
- 1/2 Small carrot peeled and finely diced
- 1/2 Medium eggplant diced
- 1/4 cup Soy granules aka tvp optional, soaked in hot water for 10 minutes, then drained and squeezed
- 1/2 cup Marinara sauce homemade or storebought
- 1 teaspoon Olive oil
- 1/2 Garlic clove finely minced
- 1/2 teaspoon Dried italian seasoning
- 0.13 teaspoon Crushed Red Pepper
Nutrition
value
value
315
calories per serving
7 g Fat16 g Protein83 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs83g
- Fiber10g
MacroNutrients
- Carbs83g
- Protein16g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A1633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking