Ingredients for One-Pot Vegetarian Gnocchi With Pumpkin Recipe
1/4 tablespoon Extra virgin olive oil
1/4 Red Onion, Chopped
3/4 Garlic Cloves, Crushed
1/2 teaspoon Chopped fresh thyme, plus extra to garnish
200 gram Pumpkin, cut into 3cm chunks
1/2 tablespoon Vegetable stock powder
100 gram 2 cans baby roma tomatoes
125 gram Packet shelf stable gnocchi
15 gram Baby spinach
Nutrition value
119
calories per serving
5 g Fat4 g Protein14 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
14g
Fiber
11g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
134mg
Iron
5mg
Vitamin A
1858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
85mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment