Current Totals
Fat
13g
Protein
19g
Carbs
75g
Fiber
3g
MacroNutrients
Carbs
75g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
50mg
Manganese
0mg
Phosphorus
237mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment