Turkey Meatballs With Courgetti Recipe
Recipe By Kitchen Sanctuary
A lighter alternative to regular meatballs, these one-pot turkey meatballs with courgetti are tender and delicious
4.3
21 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Meatballs With Courgetti Recipe
- 125 gram Turkey thigh mince
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Grated parmesan cheese
- 1/4 Medium egg
- 1/4 Large onion peeled and finely chopped
- 0.13 Slice of wholemeal bread grated
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/2 Celery stalks thinly sliced
- 1/2 Cloves garlic peeled and minced
- 100 gram Tin of chopped tomatoes
- 1/2 tablespoon Tomato puree/paste
- 1/4 teaspoon Dried thyme
- 1/4 teaspoon Honey
- 30 milliliter Chicken or vegetable stock water plus 1/2 a stock cube is fine
- 1/2 Medium sized courgettes spiralized
- As required Freshly grated parmesan
- As required Black pepper
- bunch Small bunch flat leaf parsley roughly chopped
Nutrition
value
value
428
calories per serving
25 g Fat39 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein39g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein39g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium208mg
- Iron7mg
- Vitamin A1491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus459mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary