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One Pot Teriyaki Rice with Chicken & Vegetables Recipe

Recipe By Life Made Sweeter

One pot teriyaki rice with chicken & vegetables-the perfect easy weeknight meal. best of all, everything cooks up in one pan in 30 minutes. instant pot pressure cooker instructions.

3.9
18 Rating -
Rate
Non Vegdiet
32minstotal
8minsPrep
22minsCook
32m.total
8m.Prep
22m.Cook
One Pot Teriyaki Rice with Chicken & Vegetables
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Ingredients for One Pot Teriyaki Rice with Chicken & Vegetables Recipe

  • 0.08 cup Low sodium soy sauce can also use gluten free tamari or coconut aminos for paleo
  • 0.06 cup Rice wine vinegar or apple cider vinegar
  • 0.06 cup Honey
  • 1/4-0.13 tablespoon Mirin or dry sherry, optional
  • 1/4 teaspoon Arrowroot starch or corn starch
  • 3/4 tablespoon Water plus more as needed to thin out sauce
  • 1/4-0.13 tablespoon Toasted sesame oil or olive oil
  • 1/4 Medium boneless skinless chicken breast cut into cubes
  • As required Salt and black pepper to taste
  • 1/2 Garlic cloves minced
  • 0.13 teaspoon Grated or minced ginger
  • 0.08 cup Chopped red bell peppers
  • 0.08 cup Shredded carrots
  • 1/4-0.13 cup Uncooked jasmine rice washed, rinsed and drained thoroughly
  • 1/4-0.06 cup Water only 1 cup water if cooking in the instant pot
  • 0.13-1/4 cup Broccoli florets
  • 0.08 cup Frozen shelled edamame beans thawed
  • As required Sesame seeds for garnish
  • As required Chopped green onions for garnish
Nutrition
value
304
calories per serving
6 g Fat10 g Protein49 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    7g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    14mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter