Pineapple Teriyaki Chicken and Rice Recipe

Recipe By Carls Bad Cravings

Easy one pot teriyaki chicken with pineapple rice dripping with flavor and cooked all in the same skillet Teriyaki chicken + pineapple + rice = a match made in heaven. The marinade doubles as the glaze (no double work) for incredibly juicy chicken with flavor through and through not just on the surface. The teriyaki glaze seeps into the rice for slightly tangy, sweet, teriyaki pineapple rice that perfectly compliments your chicken. It doesnt get any better.

4.3
15 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Pineapple Teriyaki Chicken and Rice
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ingredients serve

Ingredients for Pineapple Teriyaki Chicken and Rice Recipe

  • 1 Boneless skinless chicken breasts or thighs
  • 0.38 cup Long grain white rice
  • 5 ounce can crushed pineapple
  • As required Olive oil
  • 0.13 cup Reduced sodium soy sauce
  • 0.13 cup Sugar
  • 0.06 cup Cider vinegar
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Ginger powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon Sriracha
  • 1/2 teaspoon Cornstarch
Nutrition
value
482
calories per serving
8 g Fat8 g Protein92 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    92g
  • Fiber
    7g

MacroNutrients

  • Carbs
    92g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    162mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings