Taco Pasta With Pumpkin Recipe

Name: Taco Pasta With Pumpkin Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By I Food Real

Healthy one pot taco pasta with pumpkin puree, ground turkey, black beans, corn, avocado and wholesome pasta in less than 30 minutes, even pasta cooks in same pot. to die for delicious fast dinner you gotta try

3.7

24 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Taco Pasta With Pumpkin Recipe

0.13 Large onion finely chopped
0.38 Garlic cloves minced
0.13 tablespoon Avocado oil
1/4 tablespoon Taco seasoning
0.13 pound Ground turkey
1.88 ounce Can black beans rinsed and drained
1/4 cup Corn frozen
1.75 ounce Can diced tomatoes
1.75 ounce Can pumpkin puree
1/4 cup Water
0.16 teaspoon Salt
As required Ground black pepper to taste
1/2 cup Whole wheat or gluten free penne pasta uncooked
0.13 cup 4 oz sharp hard cheese, shredded
0.38 Avocados diced
0.06 cup Green onions chopped

Nutrition
value

551

calories per serving

8 g Fat28 g Protein88 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
28g
Carbs
88g
Fiber
10g

MacroNutrients

Carbs
88g
Protein
28g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
192mg
Iron
5mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
318mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real