Taco Pasta With Pumpkin Recipe
Recipe By I Food Real
Healthy one pot taco pasta with pumpkin puree, ground turkey, black beans, corn, avocado and wholesome pasta in less than 30 minutes, even pasta cooks in same pot. to die for delicious fast dinner you gotta try
3.7
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Pasta With Pumpkin Recipe
- 0.13 Large onion finely chopped
- 0.38 Garlic cloves minced
- 0.13 tablespoon Avocado oil
- 1/4 tablespoon Taco seasoning
- 0.13 pound Ground turkey
- 1.88 ounce Can black beans rinsed and drained
- 1/4 cup Corn frozen
- 1.75 ounce Can diced tomatoes
- 1.75 ounce Can pumpkin puree
- 1/4 cup Water
- 0.16 teaspoon Salt
- As required Ground black pepper to taste
- 1/2 cup Whole wheat or gluten free penne pasta uncooked
- 0.13 cup 4 oz sharp hard cheese, shredded
- 0.38 Avocados diced
- 0.06 cup Green onions chopped
Nutrition
value
value
551
calories per serving
8 g Fat28 g Protein88 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs88g
- Fiber10g
MacroNutrients
- Carbs88g
- Protein28g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium192mg
- Iron5mg
- Vitamin A657mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus318mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real