One Pot Sweet Chili Chicken Rice & Quinoa Recipe
Recipe By Life Made Sweeter
One pot sweet chili chicken rice & quinoa-makes the perfect easy weeknight dinner. best of all, everything cooks up in one pan making cleanup a breeze
3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook
30m.total
8m.Prep
22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Sweet Chili Chicken Rice & Quinoa Recipe
- 0.13 cup Thai sweet chili sauce
- 0.06 cup Low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo friendly version
- 3/4 tablespoon Apple cider vinegar
- 0.13 teaspoon Sesame oil
- 1/2 teaspoon Brown sugar or honey can substitute with coconut sugar
- 1/2 Cloves garlic minced
- 0.13 teaspoon Grated or minced ginger
- 1/2 teaspoon Cornstarch
- 0.08 cup Water
- 0.19 pound Boneless, skinless chicken breasts about 2 medium, split in 1/2 and pounded lightly
- As required Salt and black pepper to taste
- 1/4 Red bell pepper sliced thinly
- 1/4 cup Pineapple chunks fresh, frozen or canned
- 1/4 cup Broccoli florets
- 1.25 ounce 2 packages hodgson mill spicy quinoa and brown rice sides
- 1/2 tablespoon Fresh chopped parsley for garnish
- As required Sesame seeds for garnish
Nutrition
value
value
392
calories per serving
15 g Fat21 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein21g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus273mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter