Ingredients for One Pot Sun Dried Tomato Pasta Recipe
1/2 tablespoon Vegan butter or olive oil
3/4 Cloves garlic minced
3/4 ounce Sundried tomatoes roughly chopped
3/4 tablespoon All purpose flour
0.63 cup Oat milk unsweetened and unflavored
0.63 cup Water
0.13 teaspoon Salt more to taste
0.06 teaspoon Dried oregano
1.50 ounce Bowtie pasta
1/2 cup Heaping fresh spinach
0.06 teaspoon Red pepper flakes more to taste
As required Freshly ground black pepper to taste
As required Fresh chopped basil for topping
As required Nutritional yeast to taste, optional
Nutrition value
644
calories per serving
13 g Fat19 g Protein131 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
131g
Fiber
12g
MacroNutrients
Carbs
131g
Protein
19g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
529mg
Iron
39mg
Vitamin A
2151mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
221mg
Manganese
5mg
Phosphorus
640mg
Selenium
31mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment