Ingredients for One Pot Stovetop Creamy Kale Mac and Cheese Recipe
2.67 ounce Pasta
0.17 bunch Large kale, stems removed and leaves chopped
1/25 cup Unsalted butter
0.17 Medium onion, minced
1/25 cup Flour
0.33 cup Whole milk
0.17 cup Chicken
1.33 ounce Shredded sharp cheddar cheese
0.17 cup Grated parmesan cheese
0.08 cup About extra cheese for topping
1/25 cup Bread crumbs
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
Nutrition value
569
calories per serving
18 g Fat44 g Protein85 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
44g
Carbs
85g
Fiber
6g
MacroNutrients
Carbs
85g
Protein
44g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
811mg
Iron
4mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
749mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment