One Pot Stove Top Enchiladas Recipe

Name: One Pot Stove Top Enchiladas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By She Likes Food

4.3

20 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for One Pot Stove Top Enchiladas Recipe

1/2 teaspoon Olive Oil, Divided
0.17 inch 8 corn tortillas, cut into s
0.08 Yellow onion, small diced
0.17 Small zucchini, small diced
0.17 Small yellow squash, small diced
0.17 Small red bell pepper, small diced
0.13 cup Fresh Corn Kernels
0.17 can Black Beans, Rinsed And Drained
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.17 teaspoon Ground Cumin
0.17 teaspoon Paprika
0.17 teaspoon Granulated Garlic
0.08 teaspoon Onion powder
1/4 cup Grated cheese, divided
1/4 cup Enchilada Sauce

Nutrition
value

148

calories per serving

8 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
215mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food