One Pot Spicy Turkey Sausage Arrabiata Recipe

Recipe By The Girl On Bloor

This spicy penne arrabiata is filled with sausage, peppers and onions in a spicy tomato sauce-it comes together in 30 minutes in one pot too

4.4
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
One Pot Spicy Turkey Sausage Arrabiata
plan
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ingredients serve

Ingredients for One Pot Spicy Turkey Sausage Arrabiata Recipe

  • 0.17 tablespoon Olive oil
  • 0.67 Turkey sausage links
  • 0.17 Yellow onion, diced
  • 0.67 Cloves garlic, minced
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 0.08 teaspoon Red chili flakes
  • 0.17 can Diced tomatoes
  • 0.17 Jar tomato sauce
  • 1/4 cup Water
  • 0.17 pound Dried penne pasta
  • 0.17 Red bell pepper, chopped
  • As required Chopped fresh basil, for garnish
  • As required Fresh grated parmesan cheese, for garnish
Nutrition
value
199
calories per serving
4 g Fat11 g Protein59 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    59g
  • Fiber
    5g

MacroNutrients

  • Carbs
    59g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor