Ingredients for One-Pot Spanish Pulled Pork Recipe
0.13 tablespoon Olive oil
1/4 kilogram Coles australian pork forequarter roast boneless
0.13 Brown onion, thinly sliced
87.50 gram Bottle tomato passata
1/4 cup Chicken Stock
1/2 Garlic Cloves, Crushed
0.13 tablespoon Cumin seeds
0.13 tablespoon Smoked paprika
0.38 sprig Oregano
50 gram Can butter beans, drained, rinsed
0.06 cup Pimento-stuffed green olives
As required Oregano leaves, extra, to serve
Nutrition value
477
calories per serving
18 g Fat63 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
63g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
63g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
107mg
Iron
5mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
140mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment