One Pot Southwest Chicken and Rice Recipe
Recipe By Mels Kitchen Cafe
This one-pot southwest chicken and rice is a cinch to put together and the smoky flavors pair so well with the tender chicken and creamy rice.
4.4
27 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Southwest Chicken and Rice Recipe
- 0.33 pound 4 boneless skinless chicken breasts, about
- As required Salt and pepper
- 0.33 tablespoon Canola oil
- 0.17 Yellow onion, chopped
- 0.67 Cloves garlic, finely minced
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Cumin
- 1/4 cup Long grain white rice
- 0.67 cup Low sodium chicken broth
- 0.17 can Black beans, drained and rinsed
- 0.17 Package frozen corn
- 0.67 ounce Cheese, used a combination of monterey jack and sharp cheddar
- 0.33 tablespoon Minced fresh cilantro
- As required Salsa and sour cream for serving
Nutrition
value
value
668
calories per serving
30 g Fat55 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein55g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein55g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium86mg
- Iron5mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus509mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe