This one pot sausage, chicken & dirty rice is loaded with spicy flavors, and lot's of goodness it's cooked in one pot and perfect for any night of the week.
Ingredients for One Pot Sausage Chicken & Dirty Rice Recipe
1 Small boneless skinless chicken breasts
2 ounce Smoked beef sausage
0.17 cup Yellow onion, finely diced
0.08 cup Celery, finely diced
0.17 cup Dry rice
0.38 cup Chicken
0.67 tablespoon Olive oil
0.17 teaspoon Salt
0.17 teaspoon Garlic powder
1/4 teaspoon Paprika
1/25 teaspoon Onion powder
1/25 teaspoon Cayenne pepper if you like it spicy, add more
0.08 teaspoon Oregano
0.17 teaspoon Lemon juice
Nutrition value
357
calories per serving
18 g Fat17 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
17g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
17g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
32mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment