Ingredients for One Pot Sausage and Mushroom Pasta Recipe
1/4 tablespoon Olive oil
0.06 cup A onion or 1 medium onion, finely diced
0.38 Garlic cloves, minced
1/2 ounce Mushrooms, sliced
0.13 Medium green bell pepper, finely diced
1.50 ounce Smoked sausage, chicken, beef, or pork is fine
1 ounce Penne pasta
1/2 cup Chicken or vegetable stock or broth
3.25 ounce Marinara sauce or spaghetti sauce
0.03 teaspoon A dried oregano
0.13 teaspoon Dried basil
0.03 cup A shredded parmesan cheese, plus extra for garnish
As required Salt and pepper, to taste
Nutrition value
265
calories per serving
12 g Fat24 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
24g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
66mg
Iron
1mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment