One Pot Sambar Rice Recipe

Recipe By Slurrp

One Pot Sambar Rice is a flavorful and wholesome dish that combines the goodness of rice, lentils, and vegetables. This South Indian delicacy is cooked in a single pot, making it a convenient and time-saving meal option. The aromatic spices and tangy tamarind in the sambar add a burst of flavors to the rice, making it a delightful and satisfying meal. Serve it hot with a side of papad or raita for a complete and nutritious meal.

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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
One Pot Sambar Rice
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ingredients serve

Ingredients for One Pot Sambar Rice Recipe

  • 0.17 cup Rice
  • 0.08 cup Toor Dal
  • 0.17 Onion, Chopped
  • 0.33 Green Chilies, Slit
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 Carrot, Chopped
  • 1.83 Chopped
  • 0.17 Potato, Diced
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • 0.33 tablespoon Sambar Powder
  • 0.17 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: One Pot Sambar Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
  • STEP 3.Add chopped vegetables like carrots, beans, and potatoes. Cook for a few minutes.
  • STEP 4.Add turmeric powder, sambar powder, and salt. Mix well.
  • STEP 5.Add washed rice and toor dal. Stir well to coat the rice and dal with the spices.
  • STEP 6.Add tamarind pulp and water. Bring it to a boil.
  • STEP 7.Cover the pot and simmer on low heat until the rice and dal are cooked and the flavors are well blended.
  • STEP 8.Garnish with coriander leaves and serve hot with papad or raita.

Cooking Tips

  • You can use a pressure cooker for faster cooking. Follow the same steps and cook for 2-3 whistles.
  • Feel free to add your choice of vegetables like drumsticks, brinjal, or cauliflower.
  • Adjust the quantity of sambar powder and spices according to your taste preference.
  • Soaking the rice and dal for 30 minutes before cooking helps in faster and even cooking.

Storage and Serving

  • Leftover sambar rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop with a little water to restore its moisture.
  • Serve sambar rice as a main course dish for lunch or dinner. It pairs well with papad, raita, or pickle.
Nutrition
value
188
calories per serving
< 1 g Fat7 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    4mg
  • Vitamin A
    367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp