One-skillet Salmon With Curried Leeks And Yogurt-herb Sauce Recipe
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One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe
Recipe By Serious Eats
This easy one-pan dinnerseared salmon on a bed of curried leeks, with a cooling cucumber-yogurt sauce on the sidedoesn't sacrifice flavor for convenience.
Ingredients for One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe
1 Skin on, center cut salmon fillets
As required Kosher Salt And Freshly Ground Black Pepper
1 tablespoon Extra Virgin Olive Oil, Divided
3/4 pound Leeks, white and light green parts only, cut into long, thin strips
0.38 teaspoon Curry powder
0.19 cup Yogurt
1/4 piece English cucumber, peeled and very finely minced or grated
1/4 Small Clove Garlic, Minced
1/4 tablespoon Packed minced fresh herbs, such as mint, dill, and/or parsley
Nutrition value
292
calories per serving
15 g Fat3 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
3g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
219mg
Iron
5mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment