One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe

Recipe By Serious Eats

This easy one-pan dinnerseared salmon on a bed of curried leeks, with a cooling cucumber-yogurt sauce on the sidedoesn't sacrifice flavor for convenience.

4.8
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35minstotal
35m.total
One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce
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ingredients serve

Ingredients for One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe

  • 1 Skin on, center cut salmon fillets
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1 tablespoon Extra Virgin Olive Oil, Divided
  • 3/4 pound Leeks, white and light green parts only, cut into long, thin strips
  • 0.38 teaspoon Curry powder
  • 0.19 cup Yogurt
  • 1/4 piece English cucumber, peeled and very finely minced or grated
  • 1/4 Small Clove Garlic, Minced
  • 1/4 tablespoon Packed minced fresh herbs, such as mint, dill, and/or parsley
Nutrition
value
292
calories per serving
15 g Fat3 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    5mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats