Rigatoni Alfredo With Chicken And Kale Recipe
Recipe By Kitchen Sanctuary
This one pot rigatoni alfredo with chicken and kale in a creamy, rich, garlic and parmesan sauce is serious comfort food
4.5
12 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rigatoni Alfredo With Chicken And Kale Recipe
- 1/2 tablespoon Olive oil
- 3/4 Chicken breasts chopped into bite size chunks
- pinch Pinch of salt and pepper
- 1/4 Small onion peeled and chopped
- 3/4 Cloves garlic peeled and crushed
- 1.75 ounce Dried rigatoni pasta
- 0.17 cup Homemade or good quality chicken stock
- 1/2 cup Whole/full fat milk
- 0.13 cup Double cream
- 0.63 ounce Cavolo nero kale roughly chopped
- 0.19 cup Parmesan grated
- pinch Pinch black pepper
- 1/2 tablespoon Chopped parsley
Nutrition
value
value
985
calories per serving
51 g Fat33 g Protein121 g Carbs5 g FiberOther
Current Totals
- Fat51g
- Protein33g
- Carbs121g
- Fiber5g
MacroNutrients
- Carbs121g
- Protein33g
- Fiber5g
Fats
- Fat51g
Vitamins & Minerals
- Calcium365mg
- Iron6mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium227mg
- Manganese3mg
- Phosphorus503mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary