Red Lentil Dal Recipe
Recipe By School Night Vegan
Gently spiced, warming one pot red lentil dal. Perfect for a quick wintery supper.
4.5
17 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Dal Recipe
- 1.50 tablespoon Vegetable oil
- 1/4 teaspoon Yellow mustard seeds
- 1 teaspoon Garam masala
- 0.13 teaspoon Asafoetida
- 0.13 teaspoon Ground fenugreek
- 1 Curry leaves
- 1/4 Onion
- 1 Cloves garlic
- 125 gram Chopped tomatoes
- 90 gram Red split lentils
- 350 milliliter Water
- pinch Pinch fine sea salt
- 2.50 Stems kale
- 1/2 bunch Small coriander
- 2 tablespoon Vegan yogurt or coconut cream
- pinch Pinch chilli flakes
- 1/4 Lime
Nutrition
value
value
293
calories per serving
23 g Fat8 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein8g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium265mg
- Iron9mg
- Vitamin A6231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium156mg
- Manganese3mg
- Phosphorus131mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By School Night Vegan