Red Lentil Dal Recipe

Recipe By School Night Vegan

Gently spiced, warming one pot red lentil dal. Perfect for a quick wintery supper.

4.5
17 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Red Lentil Dal
plan
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ingredients serve

Ingredients for Red Lentil Dal Recipe

  • 1.50 tablespoon Vegetable oil
  • 1/4 teaspoon Yellow mustard seeds
  • 1 teaspoon Garam masala
  • 0.13 teaspoon Asafoetida
  • 0.13 teaspoon Ground fenugreek
  • 1 Curry leaves
  • 1/4 Onion
  • 1 Cloves garlic
  • 125 gram Chopped tomatoes
  • 90 gram Red split lentils
  • 350 milliliter Water
  • pinch Pinch fine sea salt
  • 2.50 Stems kale
  • 1/2 bunch Small coriander
  • 2 tablespoon Vegan yogurt or coconut cream
  • pinch Pinch chilli flakes
  • 1/4 Lime
Nutrition
value
293
calories per serving
23 g Fat8 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    9mg
  • Vitamin A
    6231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    131mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By School Night Vegan