One Pot Ranch Chicken and Rice Recipe

Name: One Pot Ranch Chicken And Rice Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Diethood

Easy, quick, and delicious ranch flavored chicken cooked in one pot with rice and spinach.

3.8

25 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for One Pot Ranch Chicken and Rice Recipe

2 Skinless chicken thighs
As required Salt and pepper to taste
0.13 cup Ranch dressing
1/2 tablespoon Olive oil
1/4 Onion, chopped
3/4 Cloves garlic minced
1/2 cup Low fat, low sodium chicken broth
1/4 cup Arborio rice
1 cup Baby spinach

Nutrition
value

294

calories per serving

9 g Fat8 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
8g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
158mg
Iron
8mg
Vitamin A
4168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
196mg
Manganese
4mg
Phosphorus
146mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood