Quinoa With Spicy Sausage Recipe

Name: Quinoa With Spicy Sausage Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

Try this protein-packed dinner made in one pot, with quinoa and all your favorite mexican flavors.

23 Rating -

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Non Vegdiet

1hr total

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Ingredients for Quinoa With Spicy Sausage Recipe

0.13 pound Lean spicy italian turkey sausage, casings removed
1/4 teaspoon Olive oil
0.13 Small onion, coarsely chopped
0.13 Medium red bell pepper, coarsely chopped
0.13 Medium green bell pepper, coarsely chopped
1/4 Cloves garlic, finely chopped
0.13 Package uncooked quinoa, rinsed, drained
0.13 Carton progressotm reduced sodium chicken broth
0.19 cup Frozen whole kernel corn
1/4 teaspoon Ground cumin
1/4 teaspoon Chili powder
0.06 teaspoon Salt
0.03-0.06 teaspoon Ground red pepper
0.13 cup Shredded reduced fat mexican cheese blend
0.13 Large tomato, seeded, chopped
0.06 cup Chopped fresh cilantro

Nutrition
value

155

calories per serving

7 g Fat12 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
12g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker