One Pot Quick Matki Sabji Recipe
Recipe By Better Butter
Sprouts are very healthy and proteinacious, this is a perfect side dish for dal and rice or even can be served with some rotis.
4.3
21 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Quick Matki Sabji Recipe
- 1 cup Sprouts [matki
- As required Salt
- As required Oil
- 5 Curry leaves
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Garam masala powder
- As required coriander leaves
- 1/4 cup Tomato Puree
- 1/2 teaspoon cumin seeds
- 0.13 teaspoon asafoetida th
Nutrition
value
value
88
calories per serving
1 g Fat7 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C145mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter