13 ounce Can chopped tomatoes, i used pomi chopped tomatoes
1/2 can Black beans
1 tablespoon Canned green chiles, chopped
1 teaspoon Ground chili powder
As required Salt and pepper to taste
1/4 cup Cheddar cheese, shredded, optional
Nutrition value
828
calories per serving
44 g Fat70 g Protein56 g Carbs17 g FiberOther
Current Totals
Fat
44g
Protein
70g
Carbs
56g
Fiber
17g
MacroNutrients
Carbs
56g
Protein
70g
Fiber
17g
Fats
Fat
44g
Vitamins & Minerals
Calcium
469mg
Iron
10mg
Vitamin A
5201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
175mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
901mg
Selenium
36mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment