One-Pot Pasta With Tuna Recipe

Name: One-pot Pasta With Tuna Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

4.2

14 Rating -

Rate

1hr total

plan

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Ingredients for One-Pot Pasta With Tuna Recipe

0.81 cup Water
2 ounce Whole Wheat Spaghetti
0.13 cup Castelvetrano olives, cut away from the pit
1/2 teaspoon Fresh lemon zest, plus juice of 1/2 a lemon
0.13 teaspoon Salt
0.13 teaspoon Ground pepper
1/2 can Unsalted tuna, drained and flaked
3/4 tablespoon Chopped Fresh Dill

Nutrition
value

232

calories per serving

2 g Fat7 g Protein48 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
48g
Fiber
4g

MacroNutrients

Carbs
48g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
167mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell