Ingredients for One Pot Parmesan Risotto with Sausage & Kale Recipe
1 tablespoon Butter divided
0.33 Small onion finely diced
1 Cloves garlic minced
1/4 cup Arborio rice
0.08 cup White wine
0.67 cup Chicken broth divided
0.33 cup Diced kale leaves
1 Turkey or chicken sausage links sliced 1/4 in thick
0.08 cup Grated parmesan cheese
As required Salt and pepper to taste
Nutrition value
427
calories per serving
6 g Fat34 g Protein52 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
34g
Carbs
52g
Fiber
8g
MacroNutrients
Carbs
52g
Protein
34g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
235mg
Iron
5mg
Vitamin A
613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
367mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment