One Pot Parmesan Chicken And Orzo Recipe

Name: One Pot Parmesan Chicken And Orzo Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Homemade Interest

This simple one pot parmesan chicken and orzo is a combination of perfectly cooked chicken thighs and a creamy parmesan orzo with fresh asparagus.

4.8

26 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One Pot Parmesan Chicken And Orzo Recipe

1 Chicken thighs, skin on, boneless
As required Salt and pepper
1 tablespoon Olive oil, divided
1/4 Small onion, diced
1/4 Clove garlic, thinly sliced
3 ounce Orzo
0.63 cup Chicken
1/4 pound Asparagus, trimmed
1/4 cup Parmesan, shredded, divided
1/4 Lemon, juiced

Nutrition
value

422

calories per serving

20 g Fat39 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
39g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
39g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
352mg
Iron
6mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
457mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Homemade Interest