Ingredients for One-Pot Orecchiette With Swiss Chard And Tomatoes Recipe
3 ounce Orecchiette pasta, uncooked
1/2 pint Cherry tomatoes halved
1/4 Yellow onion, sliced
1/2 tablespoon Tomato paste
1 Garlic Cloves, Sliced
1/4 teaspoon Lemon zest
1/4 teaspoon Kosher salt
1.13 cup Water
0.13 bunch Swiss chard, chopped
1/2 ounce Shaved ricotta salata or crumbled feta cheese
Nutrition value
423
calories per serving
4 g Fat15 g Protein113 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
113g
Fiber
6g
MacroNutrients
Carbs
113g
Protein
15g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
251mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment