Ingredients for One-Pot Moroccan Lamb Couscous Recipe
0.38 tablespoon Moroccan seasoning
125 gram Coles australian lamb rump steaks, trimmed
0.38 tablespoon Olive oil
1/4 Brown onion, cut into wedges
37.50 gram Green beans, halved
1/4 Red capsicum, cut into strips
1/4 Zucchini, halved, sliced
0.38 cup Chicken stock, warmed
0.31 cup Couscous
0.08 cup Chopped coriander, plus extra leaves to serve
Nutrition value
249
calories per serving
11 g Fat31 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
31g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
31g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
34mg
Iron
4mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment