Mexican-Spiced Vegetable Quinoa Recipe

Recipe By Slurrp

This Mexican-spiced vegetable quinoa is a flavorful and nutritious dish that combines the goodness of quinoa with a medley of colorful vegetables. The quinoa is cooked in a blend of spices like cumin, paprika, and chili powder, giving it a delicious and slightly spicy flavor. The vegetables, including bell peppers, corn, and black beans, add a burst of freshness and texture to the dish. This recipe is perfect as a side dish or a light and healthy main course.

4.9
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mexican-Spiced Vegetable Quinoa
plan
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ingredients serve

Ingredients for Mexican-Spiced Vegetable Quinoa Recipe

  • 0.13 cup Quinoa
  • 1/4 cup Vegetable Broth
  • 0.13 tablespoon Olive Oil
  • 0.13 Small Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • 0.13 Bell Pepper, Diced
  • 0.13 cup Corn Kernels
  • 0.13 cup Black Beans, Drained And Rinsed
  • as needed Fresh Cilantro, For Garnish

Directions: Mexican-spiced Vegetable Quinoa Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until fragrant.
  • STEP 2.Add the quinoa to the saucepan and toast it for a few minutes, stirring occasionally.
  • STEP 3.Add vegetable broth, cumin, paprika, chili powder, salt, and pepper to the saucepan. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • STEP 4.Meanwhile, in a separate skillet, heat olive oil over medium heat. Add diced bell peppers and corn kernels, and sauté until the vegetables are tender.
  • STEP 5.Add black beans to the skillet and cook for an additional 2-3 minutes.
  • STEP 6.Once the quinoa is cooked, fluff it with a fork and transfer it to a serving dish. Add the sautéed vegetables and gently mix everything together.
  • STEP 7.Garnish with fresh cilantro and serve hot. Enjoy!

Cooking Tips

  • Rinse the quinoa before cooking to remove any bitterness.
  • Feel free to customize the vegetables according to your preference. You can add zucchini, tomatoes, or any other vegetables you like.
  • For extra heat, add some chopped jalapenos or a dash of hot sauce.
  • This dish can be served as a side dish with grilled chicken or fish, or as a vegetarian main course.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Mexican-spiced vegetable quinoa hot as a side dish or a main course.
  • Garnish with fresh cilantro for added flavor and presentation.
  • Leftovers can be reheated in the microwave or on the stovetop.
  • This dish pairs well with a side of avocado slices or a dollop of sour cream.
Nutrition
value
226
calories per serving
6 g Fat16 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp