0.17 cup Red enchilada sauce, water or chicken broth
0.17 cup Shredded cheese
As required Salt and pepper, to taste
Nutrition value
390
calories per serving
18 g Fat22 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
155mg
Iron
4mg
Vitamin A
756mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment