One-Pot Mac & Cheese With Cauliflower & Brussels Sprouts Recipe

Recipe By EatingWell

Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and brussels sprouts in this family-friendly pasta dish. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: stir it into pasta and veggies to make this pasta a one-pot dinner then use it for cheesy beef enchilada casserole later in the week (see associated recipes). Or simply serve it over your favorite steamed vegetables for an easy side dish. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half.

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One-Pot Mac & Cheese With Cauliflower & Brussels Sprouts
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Ingredients for One-Pot Mac & Cheese With Cauliflower & Brussels Sprouts Recipe

  • 1 tablespoon Butter
  • 0.06 cup All purpose flour
  • 3/4 cup Reduced fat milk
  • 0.63 cup Shredded Sharp Cheddar Cheese
  • 0.08 cup Grated Parmesan Cheese
  • 0.13 teaspoon Salt
  • 2 ounce Whole wheat rotini or rigatoni
  • 2 ounce Brussels Sprouts, Trimmed And Halved
  • 3/4 cup Cauliflower Florets
  • 1/4 tablespoon Extra virgin olive oil
  • 3/4 Cloves Garlic, Chopped
Nutrition
value
804
calories per serving
35 g Fat49 g Protein71 g Carbs10 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    49g
  • Carbs
    71g
  • Fiber
    10g

MacroNutrients

  • Carbs
    71g
  • Protein
    49g
  • Fiber
    10g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    1271mg
  • Iron
    4mg
  • Vitamin A
    371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    110mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    982mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell